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fodmops diet for IBS
traceyjayne123
Posts: 8
Hi All
Just wondered if any one else has heard of the fodmaps diet - to relieve or help with the symptoms of IBS
Look forward to all your comments? :ohwell:
Just wondered if any one else has heard of the fodmaps diet - to relieve or help with the symptoms of IBS
Look forward to all your comments? :ohwell:
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I know this is an old thread, but I'm trying to find a nutritionist to help me start this plan. It's very restrictive, but I've tried everything for my tummy problems0
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I try to avoid eating too many of the high FODMAP foods. Avoiding them is the most effective thing I've found to help my IBS.0
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Sue Shepherd developed the fodmap diet whilst at Monash university: Here are their webpages:
Http://shepherdworks.com.au/disease-information/low-fodmap-diet
http://www.med.monash.edu/cecs/gastro/fodmap/
Hope this helps. Apparently a bit complex so helps if you can get a dietician, a nutritionist or a doctor to supervise.
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