i dont know how many calories i should in take
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cheesyP
Posts: 56 Member
Some calculators say I can eat 2,000 calories to lose ..some say 1,900 some say 2,700 I'm 19 I weight 290 lbs and I'm 5"4
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Replies
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Stick with the MFP calculator for now and reassess in a month based on rate of loss. No need to complicate it0
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ariana_eatsandlifts wrote: »Stick with the MFP calculator for now and reassess in a month based on rate of loss. No need to complicate it
A very good place and way to start. And you can't finish until you start.0 -
Input your stats and goals into MFP and it will give you a base. You will earn more through exercise.0
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How do you recalculate on MWP? Does it do it automatically?0
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