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i dont know how many calories i should in take

cheesyP
cheesyP Posts: 56 Member
edited November 2024 in Health and Weight Loss
Some calculators say I can eat 2,000 calories to lose ..some say 1,900 some say 2,700 I'm 19 I weight 290 lbs and I'm 5"4

Replies

  • ariana_eatsandlifts
    ariana_eatsandlifts Posts: 197 Member
    Stick with the MFP calculator for now and reassess in a month based on rate of loss. No need to complicate it :)
  • pondee629
    pondee629 Posts: 2,469 Member
    ariana_eatsandlifts wrote: »
    Stick with the MFP calculator for now and reassess in a month based on rate of loss. No need to complicate it :)

    A very good place and way to start. And you can't finish until you start.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Input your stats and goals into MFP and it will give you a base. You will earn more through exercise.
  • Unknown
    Unknown
    This content has been removed.
  • lmeeks66
    lmeeks66 Posts: 9 Member
    How do you recalculate on MWP? Does it do it automatically?
This discussion has been closed.

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