Advice needed

MaNiSandhu2015
MaNiSandhu2015 Posts: 8 Member
edited November 2024 in Health and Weight Loss
Is it okay to workout in periods

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    MaNiSandhu2015 wrote: »
    Is it okay to workout in periods

    Yes it is okay to work out while you have your period.
  • afatpersonwholikesfood
    afatpersonwholikesfood Posts: 577 Member
    Do you mean is it okay to workout while on your period? If so, you can do anything on your period that you would do while not on your period, and exercise is a great way to reduce cramps and maybe even help with PMS.

    I also have a concern. Is your food diary accurate? If so, you are eating less than 1,000 calories on a daily basis, and that will lead nowhere good.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    afatpersonwholikesfood wrote: »
    Do you mean is it okay to workout while on your period? If so, you can do anything on your period that you would do while not on your period, and exercise is a great way to reduce cramps and maybe even help with PMS.

    I also have a concern. Is your food diary accurate? If so, you are eating less than 1,000 calories on a daily basis, and that will lead nowhere good.

    Good catch, I didn't even see that her diary was open. OP, if your diary is accurate, you are only netting around 400-600 calories per day, that is not healthy or safe. Please consider eating more. 1200 NET is considered the bare minimum unless you are extremely petite.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    125goals wrote: »
    Meh. I must've read the op totally wrong.

    I wasn't sure which way to take it, you could very well have read it right.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Insufficient data....resubmit.....
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