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melaniegatta
melaniegatta Posts: 7 Member
in Fitness and Exercise
So ive been going to the gym for a while now and I eat relitivly healthy, but for some reason I feel like my results aren't as noticeable as I'd like them to be. I mean everyone tells me I look good (BTW I was never heavier than 127, I'm 5'6 1/2) but I still feel like I wanna lose more of fat and gain more muscles should I be doing something different. Any workout routine? Or maybe a protein I should take

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  • jemhh
    jemhh Posts: 14,261 Member
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    What exercises are you doing currently?
  • melaniegatta
    melaniegatta Posts: 7 Member
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    I do like 3-4 miles on elliptical like 3-4 times a week & then just do ab excerisies and weight machines for my arms and legs , different days tho
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
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    Deadlifts... cant say it enough FULL BODY WORKOUT

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