Has anyone supplemented zma?

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emilydawkins2
emilydawkins2 Posts: 18 Member
in Goal: Gaining Weight and Body Building
It's been around for a while now but I've only heard about till recently. Does it actually work like what the studies have said? :)

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  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    I took it as a sleep aid before. I never intended to use it for its possible benefits on strength, but it definitely helped me sleep like a baby! And give me some pretty crazy dreams lol
  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    I love ZMA. I'm not sure about the sports performance, but it definitely helps me sleep better. I did have to switch my multivitamin to one with less zinc though. I couldn't find super solid numbers for zinc toxicity, but the general recommendation is not more than 40-50mg/day for ongoing use.
  • stephxo1
    stephxo1 Posts: 191 Member
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    I've been taking it for around 1 year now and sleep isn't an issue for me. I work nightshifts and this helps me enormously. Just a heads up though, the dreams can be pretty weird at times lol

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