Type of workouts?
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valcala23
Posts: 35 Member
I'm trying to lose 10lbs, but dont know what type of workouts i should be doing? Need help asap?
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Walking, running, weight lifting, swimming, badminton, tennis, soccer, rock climbing, yoga. Find something that you enjoy and you will burn much more efficiently than something that you find a chore.0
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Read the first post in this forum, "Most Helpful Posts".
Weight loss requires a calorie deficit, not exercise. But for fitness, it's good to do strength training, and some form of cardio or sports. Alternating the 2 on different days is one approach. You'll have to find a schedule that works.0
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