Knee pain on the Couch to 5k program

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  • 1horsetown
    1horsetown Posts: 247 Member
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    But running shoes are not just for running. They would be a wonderful thing for your walking too!!

    Money spent on *good* running shoes that actually *fit* is NEVER wasted!!!
  • bethany675
    bethany675 Posts: 44 Member
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    I agree 110% about the shoes....I bought the asics kayano 17 shoes (pricey but found on ebay for about 20$ less than the store) and cut my time down and improved my joint discomfort. same for my BF too. He had terrible knee pain and the shoes were a big help!

    p.s. try the shoes on in a store like ****'s or Hibbett, etc. then order them online cheaper.

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