Breakdown & diet

CDMSlayer
CDMSlayer Posts: 8 Member
edited November 2024 in Motivation and Support
How do you force yourself to eat healthy, regular and smaller portions when you've just had/trying to escape a mental breakdown, lost a job and been dumped all within 2 weeks and live alone with no support and mobility problems? How do you stop emotional eating when you're just trying to survive?

Replies

  • bluefish86
    bluefish86 Posts: 842 Member
    edited November 2015
    Talk to your friends or family if they are a good support system, or seek professional help if they're not. Don't succumb to self-destructive behaviors. Tell yourself you're doing this for you and no one else. Take control of what you can and let go of all the rest.
  • ShrinkingKerrie
    ShrinkingKerrie Posts: 338 Member
    edited November 2015
    Talk to us on mfp :) sorry to hear what a crappy time you've been having.
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