Beck diet solution / cognitive therapy weight loss

GetFitzy
GetFitzy Posts: 17 Member
edited November 2024 in Health and Weight Loss
I am going to follow this and post daily. Anyone following it? Or about to start? If so would love to friend up!

Replies

  • azsister
    azsister Posts: 9 Member
    I have just started using the BDS method and love it! I think this is what I have been missing all these years-overcoming my thoughts. Would love to be a part of a discussion group to talk about daily experiences.
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    I haven't read the book and know nothing about this, but I REALLY like the look of the front page of the website. I'm assuming this is just CICO + psychological aspects of weight loss?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Good for you

    The blog function is in your personal profile
  • FredDoyle
    FredDoyle Posts: 2,272 Member
    edited November 2015
    rabbitjb wrote: »
    Good for you

    The blog function is in your personal profile

    This ^^.

    <sarcasm>In for psychology is a science...</sarcasm>
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    FredDoyle wrote: »
    rabbitjb wrote: »
    Good for you

    The blog function is in your personal profile

    This ^^.

    In for psychology is a science...

    Dam straight
  • girlviernes
    girlviernes Posts: 2,402 Member
    I have the book and could follow along as well.
  • girlviernes
    girlviernes Posts: 2,402 Member
    edited November 2015
    FredDoyle wrote: »
    <sarcasm>In for psychology is a science...</sarcasm>

    When done right
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