Beck diet solution / cognitive therapy weight loss
GetFitzy
Posts: 17 Member
I am going to follow this and post daily. Anyone following it? Or about to start? If so would love to friend up!
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I have just started using the BDS method and love it! I think this is what I have been missing all these years-overcoming my thoughts. Would love to be a part of a discussion group to talk about daily experiences.0
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I haven't read the book and know nothing about this, but I REALLY like the look of the front page of the website. I'm assuming this is just CICO + psychological aspects of weight loss?0
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Good for you
The blog function is in your personal profile0 -
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I have the book and could follow along as well.0
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