Like Wendy's Spicy Chicken Sandwich?

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MegJo
MegJo Posts: 398 Member
in Recipes
Well try this instead!!! I just finished and I could get to my computer fast enough to rave about it!!!!

I cooked mine on a George Forman Grill and I put canola mayo on it too.

Delish!!!

http://www.tasteofhome.com/Recipes/Cajun-Chicken-Sandwiches

Cajun Chicken Sandwiches
6 Servings
Prep: 10 min. + marinating. Grill: 10 min.

Ingredients:
6 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon pepper
6 kaiser rolls, split and toasted
12 slices tomato
6 lettuce leaves

Directions:
Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight.

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce. Yield: 6 servings.



Nutritional Analysis: One sandwich equals 323 calories, 6 g fat (1 g saturated fat), 66 mg cholesterol, 701 mg sodium, 33 g carbohydrate, 2 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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Replies

  • LesmillsJunkie
    LesmillsJunkie Posts: 62
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    Mmmm
  • Crystal817
    Crystal817 Posts: 2,021 Member
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    Sounds yummy!
  • MZNIKKIBOO
    MZNIKKIBOO Posts: 190
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    YAY THANKS
  • kylakesgal
    kylakesgal Posts: 952 Member
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    Yummy! Bumping for later:) Thanks!
  • lcoulter23
    lcoulter23 Posts: 568 Member
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    YES! sounds yummy!
  • kalelwifey
    kalelwifey Posts: 172
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    bump sounds hecka good
  • Shawna0101
    Shawna0101 Posts: 76 Member
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    Bump :)
  • AngelaH10
    AngelaH10 Posts: 71 Member
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    Thanks for posting!!!! This sounds great!
  • missanitab
    missanitab Posts: 12 Member
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    Cant wait to try this!! Thanks =)
  • bieu8086
    bieu8086 Posts: 2
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    sounds good will have to give it a try
  • wifeyburress
    wifeyburress Posts: 19
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    Bump
    sounds amazingly delicious!
  • miovlb6
    miovlb6 Posts: 339 Member
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    Bump...thanks!
  • rileysowner
    rileysowner Posts: 8,234 Member
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    Sounds good. I will have to try it with some no-salt seasonings this week. Boneless, skinless chicken breasts are on sale this week.
  • Ariyasnow1
    Ariyasnow1 Posts: 117
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    bump for later
  • acakeforawife
    acakeforawife Posts: 207
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    Sounds delish! Probably could even get my boyfriend to eat these. :happy: Thanks!
  • Pandorian
    Pandorian Posts: 2,055 MFP Moderator
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    I do enjoy my Wendys Spicy Chicken, that I also get at M&M meat shops, wasn't that long ago the spicy chicken breast box they sell actually was stamped with Wendys (ie at that point they were one and the same)

    I look forward to trying it for certain at home but I'll have to make some adjustments... sodium!
    1/2 teaspoon celery salt
    1/2 teaspoon garlic salt
    1/2 teaspoon lemon-pepper seasoning
    all 3 of those are salt... at least the lemon pepper seasoning I have the main ingredient in it is SALT.

    The stuffs everywhere I tell ya!
  • keljo05
    keljo05 Posts: 173
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    yumm!
  • AngieM76
    AngieM76 Posts: 622 Member
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    Sounds delicious!
  • dmoses
    dmoses Posts: 786 Member
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    o, that's my favorite!!! haven't had one in years! thanks for giving me back my spicy chicken!!!
  • 1crazymom
    1crazymom Posts: 434 Member
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    bump

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