my body goal

cheesyP · November 2015

If I want to get a more built butt and tone my thigjhs and lose my tummy (or at least some of it) also iwant to tone up everything else, what exercises.. Gym equipment..would help me get my goal? My. Goal is to get fit for my family reunion and also look better

Sued0nim · November 2015

Eat less

Lift heavy and progressively

Get a programme
Books
Strong Curves
New Rules of Lifting for Women

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

But mainly calorie control

(You can't spot reduce / target areas ...it's an all over thing)

cheesyP · November 2015

Thanks!!

rabbitjb wrote: »

Eat less

Lift heavy and progressively

Get a programme
Books
Strong Curves
New Rules of Lifting for Women

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

But mainly calorie control

(You can't spot reduce / target areas ...it's an all over thing)

WBB55 · November 2015

In addition to lifting weights, if you're looking for an activity/sport that perfectly works to build the body you describe, I recommend roller skating and roller derby. It builds muscle in the core, glutes and thighs.

zoeysasha37 · November 2015

I'd personally look into stronglifts. Google it.

youmeandthesea · November 2015

Lifting, lifting, lifting...it does your body good

arditarose · November 2015

Lift. If you're overweight do it in a deficit, if you're at a good weight and new to lifting-do it in maintenance. Run something like SL5x5, Strong Curves, Starting Strength or New Rules of Lifting for Women..I recommend Strong Lifts 5x5.

You can't "tone" and you can't spot reduce/gain.

cheesyP · November 2015

Thanks guys!!

arditarose wrote: »

Lift. If you're overweight do it in a deficit, if you're at a good weight and new to lifting-do it in maintenance. Run something like SL5x5, Strong Curves, Starting Strength or New Rules of Lifting for Women..I recommend Strong Lifts 5x5.

You can't "tone" and you can't spot reduce/gain.

youmeandthesea wrote: »

Lifting, lifting, lifting...it does your body good

WBB55 wrote: »

In addition to lifting weights, if you're looking for an activity/sport that perfectly works to build the body you describe, I recommend roller skating and roller derby. It builds muscle in the core, glutes and thighs.

my body goal

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