goals for next week?
vinsmomma26
Posts: 103 Member
my goals are to:
-stay away from halloween candy
-limit myself to 2 snacks a day
-don't eat past 8pm
-on days i dont go to the gym, try to walk or find some other kind of exercise
-limit my sodium intake
what are your goals this week?
-stay away from halloween candy
-limit myself to 2 snacks a day
-don't eat past 8pm
-on days i dont go to the gym, try to walk or find some other kind of exercise
-limit my sodium intake
what are your goals this week?
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Replies
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I'd be down to try to limit my sodium intake as well, just because it messes up my scale weight and I'm really wanting to see an accurate reading for something.
Otherwise, my goal is to get to the gym to lift 4x, even though my job has been making my life a living hell.0 -
arditarose wrote: »I'd be down to try to limit my sodium intake as well, just because it messes up my scale weight and I'm really wanting to see an accurate reading for something.
Otherwise, my goal is to get to the gym to lift 4x, even though my job has been making my life a living hell.
same here! everything I thought that was healthy, was extremely high in sodium lol
you can do it! my job is doing the same thing hun! just put it this way, it will all be worth it in the end
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vinsmomma26 wrote: »arditarose wrote: »I'd be down to try to limit my sodium intake as well, just because it messes up my scale weight and I'm really wanting to see an accurate reading for something.
Otherwise, my goal is to get to the gym to lift 4x, even though my job has been making my life a living hell.
same here! everything I thought that was healthy, was extremely high in sodium lol
you can do it! my job is doing the same thing hun! just put it this way, it will all be worth it in the end
I actually don't care about sodium, but I don't have any health conditions. I just need an accurate scale reading right now. Otherwise, I follow the trend 0 -
arditarose wrote: »vinsmomma26 wrote: »arditarose wrote: »I'd be down to try to limit my sodium intake as well, just because it messes up my scale weight and I'm really wanting to see an accurate reading for something.
Otherwise, my goal is to get to the gym to lift 4x, even though my job has been making my life a living hell.
same here! everything I thought that was healthy, was extremely high in sodium lol
you can do it! my job is doing the same thing hun! just put it this way, it will all be worth it in the end
I actually don't care about sodium, but I don't have any health conditions. I just need an accurate scale reading right now. Otherwise, I follow the trend
i dont have any health problems..yet. my mom has really high blood pressure, and im worried for when im older..so im watching it now while im young. I gotcha, I do too 0 -
my goals this week:
loose 1% of my total weight so about 1.7 pounds
walk 3+ miles Mon-Fri
do my floor exercises
log all food and stay under my calorie allowance
every day log my food before I put it in my mouth
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My goals for the week:
Exercise 6 days
Jog at least 2, 5ks on my treadmill
Log food daily and eat more veggies
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Burn 13000 for the week (I'm small and this is getting harder to do!)
Eat at a deficit every day
Get back to the treadmill on days I don't run (I stopped when I started running outside)
One rest day, not 30 -
Keep at the weekly calorie goal while hitting the protein goal.0
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Get to the gym 3 times
lose 1 pound by the Sunday
Have a non or low carb lunch for work
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My goal this week is to meet not exceed my daily calorie allotment and gracefully say no to the treats that are always found in our office.0
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Next weeks goals are to:
A)drink water instead of diet pop
B)strength train 3 days
C)walk 30 minutes for 5 days
D)incorporate fruits and vegetables into my diet for 6 days
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My goals for next week are-
*drink more water
*Go for a bike ride
*Find something low calorie to snack on.0 -
Drink 10 cups of water daily (instead of my usual 6 to 8).
Walk at least 10k daily now that I got my plantar fasciitis under control.
Do squats and 10 lb arm exercises daily (including strength training for first time since on MFP).
Brush and floss my teeth at night at least 5 days of the week (always forget) eliminating post 8pm snacking.
Be grateful daily cause really we have so much to be thankful for (Paris in my prayers).0 -
Hi! I am beginning a beginner's HIIT challenge all are welcome just friend me. I put a lot of research in to this! My dietary goals are to try to keep my major meals under 430 cals and try to include protein at every meal.Monday is day one. All you need is a fitness mat and a cervical roll or a rolled up towel will do. So, Obviously I have to be accountable to this new 30 challenge...Ta da!! Ja!0
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I'm 5 weeks into changing my eating habits. I'm 2 weeks into returning to Aikido practice; it's good cardio.
My goals this week are to:- Incorporate strength training.
- Continue 1 to 1.5 weekly weight loss
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My goals for this week:
Stay under calorie goal
Ride my stationary bike at least 10km every day
(Recovering from ACL surgery and post op MCL tear so excercise is just starting)
Good luck everyone!0 -
great goals everyone! lets keep each other motivated so we can be successful I chose to walk to work today, instead of driving 1.5 miles..even in the cold, and I walked home also! I want to walk more thats another goal of mine 0
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Derf_Smeggle wrote: »I'm 5 weeks into changing my eating habits. I'm 2 weeks into returning to Aikido practice; it's good cardio.
My goals this week are to:- Incorporate strength training.
- Continue 1 to 1.5 weekly weight loss
whats aikido?0 -
I used to practice Aikido. It is a Japanese Martial art. Since the surgeries I only practice Tai Chi Chuan and Qi Gong.
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LuvtoBeme1 beat me to the reply.vinsmomma26 wrote: »whats aikido?
Aikido is a Japanese martial art that tries to focus on softness, blending of movement, and redirecting physical attacks. Techniques typically end in throws or joint locks. It is considered to be one of, if not the last of, the traditional martial arts of Japan. It is mostly a paired partner practice without solo kata (weapons being an exception in some branches).
The cardio comes into play when on the receiving end of the techniques. Lots of picking oneself up off the ground... lots...0 -
Derf_Smeggle wrote: »
LuvtoBeme1 beat me to the reply.vinsmomma26 wrote: »whats aikido?
Aikido is a Japanese martial art that tries to focus on softness, blending of movement, and redirecting physical attacks. Techniques typically end in throws or joint locks. It is considered to be one of, if not the last of, the traditional martial arts of Japan. It is mostly a paired partner practice without solo kata (weapons being an exception in some branches).
The cardio comes into play when on the receiving end of the techniques. Lots of picking oneself up off the ground... lots...
yeah no thanks lol im not even going to try and attempt that..I did the 30 day shred and got hurt haha im fine with sticking to my calorie deficit and the gym aikido sounds fun, but id probably kill myself, im too fat for that kind of exercise lol 0
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