HELP!

honey2996
honey2996 Posts: 2 Member
edited November 26 in Health and Weight Loss
omg i so want to reach for a packet of crisps or a sandwich right now! just finished a shift at work, had some diet lemonade and want something to munch on!! what do I do!

Replies

  • FitGamerSmoak
    FitGamerSmoak Posts: 224 Member
    Eat a healthier sandwich option. Like turkey sandwich with Spinach tomatoes onions oil and vinegar . On whole grain bread or have a piece of fruit
  • maidentl
    maidentl Posts: 3,203 Member
    Are you hungry or just bored? If you're hungry, then eat something.
  • honey2996
    honey2996 Posts: 2 Member
    just bored! Thanks, going to have a peach. :)
  • alco1966
    alco1966 Posts: 56 Member
    edited November 2015
    drink a glass of water then have your peach... you will feel even more full... go and find a good book to read, sounds boring but get the right book it really helps x
  • crb426
    crb426 Posts: 661 Member
    Yes. Water, peach, then brush your teeth. That always seems to help signal my brain that I'm done eating.
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