Transitioning to maintenance

alizesmom Posts: 219 Member

November 2015 edited November 2024 in Success Stories

I'm about 14-24 pounds from my goal range and recently increase my calories to lose 1/2 pound per week instead of 1 pound/week. Was this premature or is it a good plan?

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  TasnimEz Posts: 280 Member

  November 2015

  Congrats on getting close to your goal! I'm in the same situation and I've been thinking about that too..

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  rebeccaEsmith Posts: 1,136 Member

  November 2015

  Keep up the good work

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  mamadon Posts: 1,422 Member

  November 2015

  I think its a good plan. When you get to maintenance, I think its also a good idea to slowly up your calories each week until you find what your maintenace really is.

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