Craving

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JulioRomo
JulioRomo Posts: 5 Member
edited November 2024 in Health and Weight Loss
I been craving candy lately any suggestions

Replies

  • serasmommy
    serasmommy Posts: 61 Member
    I dunno. I was doing well, but not so much lately. Other people would suggest having just one piece and putting it away. Personally I don't have success with that! !!
  • juliebowman4
    juliebowman4 Posts: 784 Member
    -raises hand-
    Candy junkie here!

    1) I generally don't keep it in the house.
    2) I bought a bag of dark chocolate covered blueberries......brought the bag home, did the math and counted out 100cal portions and put them in little containers. Now, if I must, I have a little pre-pack that I can easily work into my calorie allotment
    3) I figure out before eating candy....how much exercise will I need to do to wear this off? Is it worth it? If yes....I exercise BEFORE I eat it.
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