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Help me
mila0814
Posts: 4,169 Member
I started this weight loss journey 1 week ago. When i started i was at 158.5
I weighted a week later (yesterday) 155.5
Today i weighted again and its up to 160!!!!!
What did i do wring "(
I feel like all the effort was for nothing
I weighted a week later (yesterday) 155.5
Today i weighted again and its up to 160!!!!!
What did i do wring "(
I feel like all the effort was for nothing
0
Replies
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It's just water weight it depends on the time of day you weighed yourself, what you ate or drank, sometimes your period can throw off the scale. It's normal to fluctuate a couple of pounds I know it can be frustrating... But I usually weigh myself the same time of day wearing similar clothes0
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Thanks guys
Do u recommend weighting once a week or daily?
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Depends on you and what you are comfortable with. I weigh daily because I like the data points on my graph... but I'm a junky for data. Others weigh weekly, or every fortnight. Depends entirely on you and your level of comfort.0
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