Clean macro counting

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karwowski1992
karwowski1992 Posts: 41 Member
in Food and Nutrition
Anyone do it and have success with it?

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    As opposed to dirty macro counting?

    Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.
  • karwowski1992
    karwowski1992 Posts: 41 Member
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    LolBroScience wrote: »
    As opposed to dirty macro counting?

    Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.

    Yeah...sorry I didn't realize there was a specific way I had to describe it.
  • AJ_G
    AJ_G Posts: 4,158 Member
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    karwowski1992 wrote: »
    LolBroScience wrote: »
    As opposed to dirty macro counting?

    Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.

    Yeah...sorry I didn't realize there was a specific way I had to describe it.

    No worries, just for future reference, there isn't really a clean or dirty way of counting macros. There is "clean eating" where people generally stick to a select list of foods they will eat and don't track much in the way of macros because all those foods tend to not be calorie dense, etc.
  • karwowski1992
    karwowski1992 Posts: 41 Member
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    AJ_G wrote: »
    karwowski1992 wrote: »
    LolBroScience wrote: »
    As opposed to dirty macro counting?

    Do you mean count macros while eating mostly nutrient dense foods? If so, yea... lots of people.

    Yeah...sorry I didn't realize there was a specific way I had to describe it.

    No worries, just for future reference, there isn't really a clean or dirty way of counting macros. There is "clean eating" where people generally stick to a select list of foods they will eat and don't track much in the way of macros because all those foods tend to not be calorie dense, etc.

    I guess that's what I was doing and I noticed that I have gained a lot of muscle..but my belly is looking the same which I'm not excited about so I'm trying to see if maybe counting for a few months will do the trick.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Read this

    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

    and this

    http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

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