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New to MFP

rcpayton
rcpayton Posts: 90
edited September 2024 in Introduce Yourself
Hi!
I just discovered MFP yesterday and LOVE it!
I really like how MFP calculates your calories and your net calories after exercise. I have lost 33lbs so far but recently hit a plateau. I log my food in a notebook each day (this was a huge help) and am consistent with exercise. Someone had told me I needed to increase my calories but I couldnt understand why that was necessary. Now, I see that after exercise I was falling below 1200 cals per day. Awesome and easy to use website! Glad to be here and share with others on the same journey!

Replies

  • sabrinalg
    sabrinalg Posts: 237 Member
    Welcome to MFP!! :flowerforyou:
  • redsoxy
    redsoxy Posts: 73 Member
    Welcome! You will love this site and the support it gives you. Sounds like you have already done a great job at loss on your own - you will only get MORE encouragment here! Feel free to add me if you'd like.
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