New member.. And recovering binge eater..

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zoeperfect14
zoeperfect14 Posts: 8 Member
in Health and Weight Loss
Hi,

I am just starting this lovely weight loss, recording everything I eat. I am a recovering binge eater due to emotional issues, but I am 15 stone 2lbs now, therefore time to do something about my weight now. For my health. And wellbeing.

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  • WBB55
    WBB55 Posts: 4,131 Member
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    Welcome and good luck! :)

    Lots of people here who've lost... [does math conversion...] 7 stone or more and have conquered emotional eating and binges. Knowing your triggers and having backup coping tactics really helped me, personally.
  • zoeperfect14
    zoeperfect14 Posts: 8 Member
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    Thanks X
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Welcome to MFP-good luck!
  • Nightnurse33
    Nightnurse33 Posts: 30 Member
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    All starts with DAY ONE!! Log in every day or several times a day! It does work IF you work IT..

    TED
  • zoeperfect14
    zoeperfect14 Posts: 8 Member
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    Thank you x
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    You can do this :)

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