Weight loss supplement that works???

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Replies

  • SLDB68
    SLDB68 Posts: 15 Member
    allenpriest wrote: »
    What is very slowly? If you are close to a. good weight then a half pound per week may be a pretty good goal. I was 200+ pounds overweight. After 23 months at just a bit more than 1 pound per week I'm down 115 pounds. In another couple of years I'll get to where I want to be. After 25 years of getting fat I'm not going to lose it quickly.

    Also as I get more active I'm developing more muscle. Muscle is more dense than fat. So? I still need to add the muscle mass for health as much as I need to lose weight.

    Congrats! That's amazing!
  • kimny72
    kimny72 Posts: 16,011 Member
    Liftng4Lis wrote: »
    You've lost 38 pounds, WTG! You don't need a supplement. If you're frustrated with your rate of loss, you need to look to your logging. You have a lot of generic items and cups in there, they're inaccurate. Also days that are not logged, are you eating these days or taking a day off?

    +1
  • Kalikel
    Kalikel Posts: 9,603 Member
    The supplements that work are always pulled from the market because they're dangerous. As of now, there is no safe pill that burns fat faster. When there is, it will be on every newscast, magazine cover, and it'll be all over the Internet. People will even sell things that sound like it, trying to make some money. Everyone will be talking about it. You won't be able to escape knowing about it.

    Until that day comes, the old-fashioned advice is still the best: eat right and exercise.

    Losing weight slowly beats not losing weight! It's hard work. It takes a long time. But in the end, you'll be thin.

    It's worth doing!! :)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    @SLDB68 I just wanted to say how happy I am that you came back to your thread. Most new members who pose these types of questions run away in a hissy fit when they don't get the answers they want. You're still here, which is a good sign :+1::lol:
  • SLDB68
    SLDB68 Posts: 15 Member
    edited November 2015
    .
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited November 2015
    Awesomness you'll get there. It sometimes takes time to find your groove.
  • hayjacob
    hayjacob Posts: 3 Member
    Find what your macros are and eat based off those.
  • SLDB68
    SLDB68 Posts: 15 Member
    christinev297 wrote: »
    @SLDB68 I just wanted to say how happy I am that you came back to your thread. Most new members who pose these types of questions run away in a hissy fit when they don't get the answers they want. You're still here, which is a good sign :+1::lol:
    Thanks! I'm working too hard to give up. I'm not thin skinned. I'm by no means perfect but I'm trying really hard!
  • SLDB68
    SLDB68 Posts: 15 Member
    hayjacob wrote: »
    Find what your macros are and eat based off those.

    What do you mean by macros?
  • Christine_72
    Christine_72 Posts: 16,049 Member
    SLDB68 wrote: »
    christinev297 wrote: »
    @SLDB68 I just wanted to say how happy I am that you came back to your thread. Most new members who pose these types of questions run away in a hissy fit when they don't get the answers they want. You're still here, which is a good sign :+1::lol:
    Thanks! I'm working too hard to give up. I'm not thin skinned. I'm by no means perfect but I'm trying really hard!

    You had the same issue with quoting as I just did huh? Something is off with it lately...
  • TeaBea
    TeaBea Posts: 14,517 Member
    queenliz99 wrote: »
    I see you have lost 38 pounds, way to go!! You know as you get closer to your goal the weight comes off even slower. You just have to keep plugging away.

    This^

    As you become a smaller person everything you do burns fewer calories than before.....hence a weighted vest burns some calories.

    Patience.......slow & steady helps you keep it off too.
  • SLDB68
    SLDB68 Posts: 15 Member
    christinev297 wrote: »
    SLDB68 wrote: »
    christinev297 wrote: »
    @SLDB68 I just wanted to say how happy I am that you came back to your thread. Most new members who pose these types of questions run away in a hissy fit when they don't get the answers they want. You're still here, which is a good sign :+1::lol:
    Thanks! I'm working too hard to give up. I'm not thin skinned. I'm by no means perfect but I'm trying really hard!

    You had the same issue with quoting as I just did huh? Something is off with it lately...

    Yup.
  • SLDB68
    SLDB68 Posts: 15 Member
    TeaBea wrote: »
    queenliz99 wrote: »
    I see you have lost 38 pounds, way to go!! You know as you get closer to your goal the weight comes off even slower. You just have to keep plugging away.

    This^

    As you become a smaller person everything you do burns fewer calories than before.....hence a weighted vest burns some calories.

    Patience.......slow & steady helps you keep it off too.
    Yeah, ive been upping my game at the gym. We'll see what happens. Unfortunately I rock maintenance! Lol
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