How do you get abs?
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cheesyP
Posts: 56 Member
Is it cardio ?lol
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Replies
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low body fat % with adequate muscle mass0
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low body fat % with adequate muscle mass
This is correct.
Here's sort of a "how to guide" to achieve that:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest
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Discipline and consistent action to keeping a negative energy balance with sensible cardio and compound movement resistance exercise.0
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80 percent is diet.0
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