Losing Weight

akakirstie
akakirstie Posts: 7 Member
edited November 26 in Getting Started
Over the years, I've been wanting to lose weight. It hasn't been easy cause I haven't been consistent. I would like to lose 20 pounds, but every time I want to start to exercise journey it just goes blah. I really want the best for myself. But I need that motivation. HELP!

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Well, weight loss comes down to calories in vs. calories out, which is best achieved by creating a calorie deficit through diet first. Exercise is just bonus. Focus on your intake.
  • akakirstie
    akakirstie Posts: 7 Member
    Thank you @arditarose I will definitely consider that :)
  • arditarose
    arditarose Posts: 15,573 Member
    akakirstie wrote: »
    Thank you @arditarose I will definitely consider that :)

    It's not really something to consider. It is how you lose weight.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    akakirstie wrote: »
    I would like to lose 20 pounds, but every time I want to start to exercise journey it just goes blah.

    Why?
This discussion has been closed.

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