Kick start healthy?

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brandid34
brandid34 Posts: 154 Member
in Food and Nutrition
Are there any recommended eating plans to kick start weight loss that are easy to follow family friendly and not too complicated?

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  • Kalikel
    Kalikel Posts: 9,626 Member
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    Eat healthy. That's my plan and it works for me. :)

    I don't know how big of a kick you want to start with.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    You don't need a kick start, you just need to start doing whatever it is that you will find successful and sustainable.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Are you cooking for children? What have you and the family been eating? :grey_question::grey_question:
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    You could try this website.

    http://www.skinnytaste.com
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
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    I used a plan (altered to my taste) for a month before going it alone. I just wanted a no-brainer plan that I did'nt have to think about. I used the clean and lean 2-week plan, twice. As i siad i had to alter it for my taste e.g. swap out turkey for ham. The snack sizes were tiny e.g. 5 almonds and I was hungry - but it worked and helped me get into the right mind-set to go it alone.

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