Need help with low carb or Keto

awisdom309
awisdom309 Posts: 22 Member
in Introduce Yourself
Help I need help with low carb / Keto

Replies

  • hopepowell
    hopepowell Posts: 12 Member
    Hi!!! I just started the keto diet yesterday!!! My husband has been doing it for 2 weeks with 10 pounds down.
  • hopepowell
    hopepowell Posts: 12 Member
    How long have you been doing it?
  • awisdom309
    awisdom309 Posts: 22 Member
    17 day nothing off
  • SoleilxStitch
    SoleilxStitch Posts: 95 Member
    awisdom309 wrote: »
    17 day nothing off

    You should open your diary, I have never seen someone on a keto diet not loose anything after 17 days. Usually a lot of water falls off during the first week or so atleast.
  • 1ladybug88
    1ladybug88 Posts: 31 Member
    Hello I recently started the keto diet for three weeks and dropped 8 pounds I slacked some during these past two weeks .... emotional duress l
  • hbaer88
    hbaer88 Posts: 22 Member
    Hello, looking to get into the keto diet. Always looking for help & motivation.
  • awisdom309
    awisdom309 Posts: 22 Member
    I was on the jj smith green juice diet 2 weeks before the Keto plan . Thanks
  • awisdom309
    awisdom309 Posts: 22 Member
    Went on scale 5lbs down, my inches are down also. Thanks everyone.
  • jamikcamp
    jamikcamp Posts: 1 Member
    I am doing this to fight candida. Feeling better! Only 10 days in. Had to stop my 6-8 Diet Coke a day habit too!! On the road to feeling better
  • DesignKhaleesi
    DesignKhaleesi Posts: 8 Member
    edited November 2015
    3 weeks into keto (minus yesterdays cheat day-30th Birthday). Willing to add and converse with anyone. Share recipes, etc. :) My friend told me about keto.

    There is a GREAT reddit sub called xxketo: https://www.reddit.com/r/xxketo/ that is specifically for women. Everyone is really nice and very supportive. They actually got me logging on MFP. Only been on here for 1.5 weeks.

    Here are some good links about the diet in general: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1

    FAQ from the keto sub (not gender specific): https://www.reddit.com/r/keto/wiki/faq

    USE THE KETO CALCULATOR to decide exactly what you should eat. Plug in your info: http://keto-calculator.ankerl.com/ <<If you stick to this, you will lose.
  • Marbles93
    Marbles93 Posts: 11 Member
    jamikcamp wrote: »
    I am doing this to fight candida. Feeling better! Only 10 days in. Had to stop my 6-8 Diet Coke a day habit too!! On the road to feeling better
    Hi. I am also doing this to fight Candida. I have had thrush since March and medications have not worked. I am a week in on the Candida diet in hopes of getting this yeast out of my system.
    The weight loss is just a bonus for me. If I was doing this just to lose weight, I would have quit the second day. I love carbs, but my desire to feel better is a higher drive for me.

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