I stopped losing weight

budajava
budajava Posts: 7 Member
in Motivation and Support
In a week since I started MFP, I lost 10lb. It is been 4 weeks now, no more lb lost

Replies

  • ceilidh92
    ceilidh92 Posts: 22 Member
    I empathize with you. I don't know if its true, but I believe the first 10-20 pounds is usually water weight. It's fairly easy to lose those pounds and they come off fairly quickly. But often you hit your first plateau. It can seem like forever to start the weight loss again but it will start again. Be patient, it will start again. Maybe more slowly but it will.

    I hit some plateaus and they last for so long that I sometimes fall off the wagon. I end up gaining some weight back and have to start over again. :-(

    But here are some ideas that at times worked for me. When you hit a plateau, do one or more of the following to jump start the weight loss again:
    - Re-calibrate your daily calorie intake (each 10 to 20 pounds the calculation will reduce your daily calorie intake recommendation - the small you get the less calories you get)
    - Up your fitness a little (i mean it doesn't have to be a lot). If you are sedentary, take a 10 minute walk 2-3 times a week. If you are more active, add a little more to your routine.
    - Now this one is very iffy, be careful in using it. But have a day where you ignore your calorie intake and go over by a bit (not a huge amount but a bit). This way your body doesn't conform to your reduced daily calorie intake.

    I hope some of these help. But if not, believe that there are individuals struggling along side you. We'll get to our goal, one day!

    Have a great day!

    Sincerely,
    David
  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    Some information I just learned:

    "Drinking water, a generous amount daily, is absolutely essential to the success of your weight loss program. If you’re eating a balanced diet and getting regular exercise but still not shedding those pounds; chances are you’re just not drinking enough water.

    Water has such a vital role in the proper functioning of the human body and that holds true in the metabolism of fat. Your kidneys rely on a certain level of water to function efficiently and when they are dehydrated, a significant portion of their workload is transferred to the liver. When the liver has to divide its attention, it can’t put all of its energy into turning fat to energy. So, as the liver metabolizes less fat; you lose less weight.

    Additionally, without the proper amount of water, the body goes into survival mode. This means that your body prepares for a possible emergency situation by storing all the water it can get. It will take it from anywhere and store or “retain” it in places such as your ankles, hips, thighs and even around your stomach.

    In simplest terms, when you’re dehydrated, your metabolism slows and so does your weight loss. A sluggish metabolism cannot burn calories as fast and efficiently as it does when you’re drinking the recommended amount of water on a daily basis. The fat tissue will stop having blood flow through it, and thus, no fat removal. Healthcare professionals agree that 64 ounces of water, spread out over the course of the day is an ideal amount to maintain the processes vital to weight loss. If you happen to be considerably overweight, an additional 8 ounces for every 25 pounds of excess weight is recommended.

    Signs of dehydration
    Mild: thirst, headache, fatigue, flushed skin, dry mouth and throat-
    Moderate: rapid heart rate, dizziness, low blood pressure, weakness and lack of energy, highly concentrated urine but low in volume-
    Severe: muscle spasms, swollen tongue, poor circulation, increased weakness, failing kidney function-
    Drink your water!"

    Cite: Dr. Sass, Medical Director
    P.S. Drinking water, the recommended 64 ounces each day, helps to maintain optimal health during your weight loss phase. Drink more water and eat healthy
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    edited November 2015
    I don't drink any water and I lost all the weight I need to lose. Literally, I have one sip in the morning to swallow my synthroid , and maybe 1/4 cup during my 90 minute workout. Have a cup of coffee 2-3 times per week, and milk daily.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest
  • budajava
    budajava Posts: 7 Member
    Thank you very much
  • kmblank
    kmblank Posts: 43 Member
    I think the hardest part of changing your lifestyle is being patient and being consistent. I know it's easy to stay but try not to get discouraged and just keep on your plan. It might take longer then you would like, but unfortunately that is usually the case and that's why so many people "slip-up". Good luck!

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