Got reccomended to bulk on these stats?

Ben2055
Ben2055 Posts: 96 Member
edited November 26 in Goal: Gaining Weight and Body Building
http://imgur.com/a/dg90c

Got reccomended by my PT at gym to bulk on those stats for a 1lb a week gain. Im gonna go a 4 month bulk.

Does this look right? Im 5ft 10 77kg

Replies

  • richln
    richln Posts: 809 Member
    You don't need anywhere near that amount of protein. Get a minimum 0.4 g/lb bodyweight of fat, minimum 0.6 g/lb bodyweight protein. Naturals can only synthesize up to about 0.86 g/lb bodyweight protein. Keep carbs high to keep glycogen reserves loaded and mTOR pathway activated.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP - you already asked this question and got answers here: http://community.myfitnesspal.com/en/discussion/10289381/is-this-correct#latest

    why are you reposting the same question?
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    ndj1979 wrote: »
    OP - you already asked this question and got answers here: http://community.myfitnesspal.com/en/discussion/10289381/is-this-correct#latest

    why are you reposting the same question?

    That's amazing that you have that much time on your hands lol
  • Ben2055
    Ben2055 Posts: 96 Member
    ndj1979 wrote: »
    OP - you already asked this question and got answers here: http://community.myfitnesspal.com/en/discussion/10289381/is-this-correct#latest

    why are you reposting the same question?

    I know i was all set with everything yesterday then i asked ky PT and he set me that so was just confused haha :(
  • erickirb
    erickirb Posts: 12,294 Member
    Ben2055 wrote: »
    ndj1979 wrote: »
    OP - you already asked this question and got answers here: http://community.myfitnesspal.com/en/discussion/10289381/is-this-correct#latest

    why are you reposting the same question?

    I know i was all set with everything yesterday then i asked ky PT and he set me that so was just confused haha :(

    What changed from the first recommendation? the size of bulk, 0.5 to 1lb/week ??? That said it is up to you, but the advice you got in the other thread still holds true, go with that
  • Ben2055
    Ben2055 Posts: 96 Member
    I
    erickirb wrote: »
    Ben2055 wrote: »
    ndj1979 wrote: »
    OP - you already asked this question and got answers here: http://community.myfitnesspal.com/en/discussion/10289381/is-this-correct#latest

    why are you reposting the same question?

    I know i was all set with everything yesterday then i asked ky PT and he set me that so was just confused haha :(

    What changed from the first recommendation? the size of bulk, 0.5 to 1lb/week ??? That said it is up to you, but the advice you got in the other thread still holds true, go with that

    Only thing that changed was indecided tomgo for lb week instead of 0.5
  • erickirb
    erickirb Posts: 12,294 Member
    Ben2055 wrote: »
    I
    erickirb wrote: »
    Ben2055 wrote: »
    ndj1979 wrote: »
    OP - you already asked this question and got answers here: http://community.myfitnesspal.com/en/discussion/10289381/is-this-correct#latest

    why are you reposting the same question?

    I know i was all set with everything yesterday then i asked ky PT and he set me that so was just confused haha :(

    What changed from the first recommendation? the size of bulk, 0.5 to 1lb/week ??? That said it is up to you, but the advice you got in the other thread still holds true, go with that

    Only thing that changed was indecided tomgo for lb week instead of 0.5

    That is what I thought. pick one and run with it or pick something in between by going to custom goal setting, adjust as necessary
  • arditarose
    arditarose Posts: 15,573 Member
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.
  • Ben2055
    Ben2055 Posts: 96 Member
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again
  • arditarose
    arditarose Posts: 15,573 Member
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again


    I know the feels. I spent a lot of time losing weight too. I'm only a few weeks in and yeah, my tummy is a little round...BUT I also hit two PRs in one day yesterday and thought idgaf if my tummy is a little round when I'm getting strong and building muscle.

    Anyway, you have things figured out. You know you're going to gain a little fat. Just go with it.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again

    Honestly, you just have to run the bulk and do it. I mean if you gain ten pounds you are not going to be fat again, and you can cut five pounds off in five weeks if you really need to , hell you could cut all ten off in ten weeks...
  • ndj1979
    ndj1979 Posts: 29,136 Member
    arditarose wrote: »
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again


    I know the feels. I spent a lot of time losing weight too. I'm only a few weeks in and yeah, my tummy is a little round...BUT I also hit two PRs in one day yesterday and thought idgaf if my tummy is a little round when I'm getting strong and building muscle.

    Anyway, you have things figured out. You know you're going to gain a little fat. Just go with it.

    that's the spirit!

    @ben2055 I have been telling Ardita to bulk for about a year and a half now and she FINALLY decided to do it...
  • arditarose
    arditarose Posts: 15,573 Member
    ndj1979 wrote: »
    arditarose wrote: »
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again


    I know the feels. I spent a lot of time losing weight too. I'm only a few weeks in and yeah, my tummy is a little round...BUT I also hit two PRs in one day yesterday and thought idgaf if my tummy is a little round when I'm getting strong and building muscle.

    Anyway, you have things figured out. You know you're going to gain a little fat. Just go with it.

    that's the spirit!

    @ben2055 I have been telling Ardita to bulk for about a year and a half now and she FINALLY decided to do it...

    You keep saying that but you know you have only been telling me for like a month lol. I weighed like 165 lbs a year and a half ago.
  • Ben2055
    Ben2055 Posts: 96 Member
    arditarose wrote: »
    ndj1979 wrote: »
    arditarose wrote: »
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again


    I know the feels. I spent a lot of time losing weight too. I'm only a few weeks in and yeah, my tummy is a little round...BUT I also hit two PRs in one day yesterday and thought idgaf if my tummy is a little round when I'm getting strong and building muscle.

    Anyway, you have things figured out. You know you're going to gain a little fat. Just go with it.

    that's the spirit!

    @ben2055 I have been telling Ardita to bulk for about a year and a half now and she FINALLY decided to do it...

    You keep saying that but you know you have only been telling me for like a month lol. I weighed like 165 lbs a year and a half ago.

    Haha. Its so mentally difficult! For 2 years my mentaliyy has been dont eat that you need to lose weight, now changing my mentality to trying to gain weight is weird haha
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Ben2055 wrote: »
    arditarose wrote: »
    ndj1979 wrote: »
    arditarose wrote: »
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again


    I know the feels. I spent a lot of time losing weight too. I'm only a few weeks in and yeah, my tummy is a little round...BUT I also hit two PRs in one day yesterday and thought idgaf if my tummy is a little round when I'm getting strong and building muscle.

    Anyway, you have things figured out. You know you're going to gain a little fat. Just go with it.

    that's the spirit!

    @ben2055 I have been telling Ardita to bulk for about a year and a half now and she FINALLY decided to do it...

    You keep saying that but you know you have only been telling me for like a month lol. I weighed like 165 lbs a year and a half ago.

    Haha. Its so mentally difficult! For 2 years my mentaliyy has been dont eat that you need to lose weight, now changing my mentality to trying to gain weight is weird haha

    I went through the same thing ...three years ago I was going to run my first bulk and I chickened out and just ate at maintenance, slight deficit. Two years ago, I said "the hell with it" and jut did it and really liked the process, so now I am running my second bulk/cut cycle.
  • Ben2055
    Ben2055 Posts: 96 Member
    ndj1979 wrote: »
    Ben2055 wrote: »
    arditarose wrote: »
    ndj1979 wrote: »
    arditarose wrote: »
    Ben2055 wrote: »
    arditarose wrote: »
    Dude you're freaking out more than I was when I started. Just get your eat on already! You got this.

    Sorry man. I think im just scared as its my first bulk. I dont want to get fat. I know i will put some fat on but i dont want to mess up and get really fat again


    I know the feels. I spent a lot of time losing weight too. I'm only a few weeks in and yeah, my tummy is a little round...BUT I also hit two PRs in one day yesterday and thought idgaf if my tummy is a little round when I'm getting strong and building muscle.

    Anyway, you have things figured out. You know you're going to gain a little fat. Just go with it.

    that's the spirit!

    @ben2055 I have been telling Ardita to bulk for about a year and a half now and she FINALLY decided to do it...

    You keep saying that but you know you have only been telling me for like a month lol. I weighed like 165 lbs a year and a half ago.

    Haha. Its so mentally difficult! For 2 years my mentaliyy has been dont eat that you need to lose weight, now changing my mentality to trying to gain weight is weird haha

    I went through the same thing ...three years ago I was going to run my first bulk and I chickened out and just ate at maintenance, slight deficit. Two years ago, I said "the hell with it" and jut did it and really liked the process, so now I am running my second bulk/cut cycle.

    Okay. Ill swallow my fears and go with it. Btw one quick question, do you ever eat unhealthy foods to hit your macros, say im low on fat, have like a chocolate bar or a milkshake? Or is thst forbidden?
  • Ben2055
    Ben2055 Posts: 96 Member
    Obviously ill eat clean foods to try hit my macros, but is the odd dirty food forbidden? Surely if its a bulk as long as it fits your macros you should be ok?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Ben2055 wrote: »
    Obviously ill eat clean foods to try hit my macros, but is the odd dirty food forbidden? Surely if its a bulk as long as it fits your macros you should be ok?

    My food diary is open so feel free to browse it...it is definitely not clean..lol
  • Ben2055
    Ben2055 Posts: 96 Member
    ndj1979 wrote: »
    Ben2055 wrote: »
    Obviously ill eat clean foods to try hit my macros, but is the odd dirty food forbidden? Surely if its a bulk as long as it fits your macros you should be ok?

    My food diary is open so feel free to browse it...it is definitely not clean..lol

    Haha wow okay! Ill see how i get on!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Ben2055 wrote: »
    ndj1979 wrote: »
    Ben2055 wrote: »
    Obviously ill eat clean foods to try hit my macros, but is the odd dirty food forbidden? Surely if its a bulk as long as it fits your macros you should be ok?

    My food diary is open so feel free to browse it...it is definitely not clean..lol

    Haha wow okay! Ill see how i get on!

    additional note, you do not need to eat "clean" to minimize fat gains. What clean bulking refer to is a small surplus - 250 calories over maintenance - for a .5 pound per week gain to minimize fat gains.
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