Sweet potato Ideas?

mercedes25
mercedes25 Posts: 47 Member
edited September 28 in Recipes
Okay so I have a few sweet potatoes right now, and I would like some new recipes! I would love for anyone to give me new ideas! However I don't really care for the whole cinnamon kind? Weird I know, considering it is a sweet potato!

Ideas anyone? Thanks!

Replies

  • Sillybunni
    Sillybunni Posts: 61 Member
    I love roasted sweet potatoes. Cut them in cubes or long like steak fries and bake for about 40 minutes at 450 F.

    You can season them anyway you like. I usually toss them in a bowl with a tablespoon or so of olive oil and throw in a dash of whatever spice I feel like. A little bit of red pepper makes them nice and spicy on the outside and sweet on the inside :)
  • COG4U
    COG4U Posts: 3
    Thanks for the recipe on sweet potato fries. I'll try anything to help me toward my goal of better fitness.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    Go to tastespotting.com and type sweet potato into the search box, then just click on the pics for the recipes, careful this site is very addicting!!!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Sweet potatoes are good baked the topped with sour cream and chives.
  • This recipe is YUM!

    Sweet Potato and Black Bean Salad

    4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
    1 large onion, preferably red, chopped
    1/2 cup extra virgin olive oil (or less)
    Salt and freshly ground black pepper
    1 to 2 tablespoons minced fresh hot chili, like jalapeño
    1 clove garlic, peeled
    Juice of 2 limes
    2 cups cooked black beans, drained (canned are fine)
    1 red or yellow bell pepper, seeded and finely diced
    1 cup chopped fresh cilantro.

    1. Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
    2. Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
    3. Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
  • erzille
    erzille Posts: 524 Member
    If you do not mind soup in the summer...I boil sweet potatoe and carrots then puree them in broth. Yummy.
  • i like to cut a sweet potato into 1.2 inch slices and put them on the grill. When it is done add some cinnamon.
  • grassette
    grassette Posts: 976 Member
    Cut them in long thin strips, then brush them with a combination of olive oil and herbs. Bake in the oven or on the BBQ. Ready when outside is crisp and inside still soft.
  • bovbjerg
    bovbjerg Posts: 172 Member
    BUMP - some yummy ideas here! Thanks!
  • mercedes25
    mercedes25 Posts: 47 Member
    Go to tastespotting.com and type sweet potato into the search box, then just click on the pics for the recipes, careful this site is very addicting!!!


    Thank you for this website!! I might already be addicted, just from sweet potato recipes!!
  • craftylatvian
    craftylatvian Posts: 599 Member
    I have heard (not tried it yet) that sweet potatoes can be eaten raw and saw a recipe somewhere for a slaw-type salad with shredded sweet potatoes.

    I like cutting them into cubes, tossing with olive oil, S&P and experimenting with different spices and roasting them. Some spices to consider:

    cayenne
    garam masala (Indian spice, not spicy but there is some cinnamon in it but not too much)
    cajun or blackened spice
    or just plain salt & pepper

    I also roast parsnips with them too.
  • pannacottayum
    pannacottayum Posts: 96 Member
    i roast them right on the oven rack at 450 till soft. peel, mash, olive oil, balsamic vinegar, salt & pepper. so good.
  • dshep04
    dshep04 Posts: 2
    My Favorite is to bake it smash it up with a wedge of Laughing cow cheese (any flavor) Swiss is my favorite.
  • misssmiles
    misssmiles Posts: 207 Member
    peel and cube
    toss with olive oil and onion soup mix and bake!! DELICIOUS!!
    I love my sweet potatoes savory not sweet.
  • manda1028
    manda1028 Posts: 148
    something i did the other night was so wonderful im craving it now that im thinkin bout it.. anyway.. i just microwaved a sweet potato and fluffed up the inside with a tiny piece of butter, a little salt, pepper and garlic powder.. was the best! i dont like cinnamon but not with sweet potatoes either
  • leonardk09
    leonardk09 Posts: 86 Member
    I bake the sweet potato (don't forget to fork it) for an hour at 400 farenheit in the oven.
    Add 1 tablespoon Smart Balance Buttery Spread
    1 teaspoon cinnamon, and 1 teaspoon sugar (mixed together with cinnamon)...

    It's actually under 140 cals I believe... but I'm full every time I eat this. Mmmm.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    step 1. bake for 1 hour.
    step 2. eat
    step 3: profit?

    seriously though, they're so delicious. they don't need anything other than to be cooked.
  • nburns325
    nburns325 Posts: 174
    bump, yum, thanks for the ideas!!!!
  • thumper44
    thumper44 Posts: 1,464 Member
    I've had this twice in the last month and will continue to have it, taste soooo good.
    Basically this recipe here. I just don't follow it exactly.
    http://www.foodnetwork.com/recipes/tyler-florence/whipped-sweet-potatoes-and-bananas-with-honey-recipe2/index.html


    BBQ Sweet potato - Last 10 mins throw in a banana.
    You need to have at least 2 sweet potato to 1 banana. I tried 1 to 1 and I tasted too much banana
    When done mash them both together. I add cinnamon, little bit of brown sugar, and a little bit of honey.
    Top it off with crushed pecans.
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    I love roasted sweet potatoes. Cut them in cubes or long like steak fries and bake for about 40 minutes at 450 F.

    You can season them anyway you like. I usually toss them in a bowl with a tablespoon or so of olive oil and throw in a dash of whatever spice I feel like. A little bit of red pepper makes them nice and spicy on the outside and sweet on the inside :)

    This.... leave the skin on and they taste just like fries..DEEEELISH!
  • katschi
    katschi Posts: 689 Member
    I bake them with some olive oil and rosemary, s & p.
    Just as they come out of the oven I sprinkle balsamic vinegar on them. (not too much or you'll over power them)

    Someone above mentioned garam masala. This is a spice more people should discover!
  • thumper44
    thumper44 Posts: 1,464 Member
    I bake them with some olive oil and rosemary, s & p.
    Just as they come out of the oven I sprinkle balsamic vinegar on them. (not too much or you'll over power them)

    Someone above mentioned garam masala. This is a spice more people should discover!
    This is the 2nd time someone mentioned balsamic vinegar..... That's my dressing for salads, so I'm curious. We are growing our own rosemary this year as well.. So, oil, rosemary and s&P in a bowl, wipe around sweet potato, then bake in oven?
    Then you sprinkle ....... 1 tsp ? over the skins?
    Then mash them up? or just mash it up then sprinkle it on.
  • My Favorite is to bake it smash it up with a wedge of Laughing cow cheese (any flavor) Swiss is my favorite.


    WHAT??? i just passed out from the thought of goodness!!! come on sunday im going food shopping :) i love you!
  • LadyKP
    LadyKP Posts: 31
    I like to slice them, boil them until they are slightly soft, and then add them to a stir fry. Top with Sarache Chili sauce and enjoy

    Totally saving these other ideas! I love sweet potatoes :)
  • kensky
    kensky Posts: 472 Member
    Two things I love to do with sweet potatoes and they both involve sweet/spicy flavors.

    1) Sweet potato + black bean chili. This is criminally easy and vegetarian if you care about that. Roast a sweet potato. Squeeze out the guts (I then eat the skins on the spot. You could just cube the potato but I like it to be a mixable consistency for mine.) Add really good salsa (I use spicy fresh farmer's market salsa) and a can of low-sodium black beans. I top with 2 percent cheddar cheese (1/4 cup is plenty for me) and it's so yummy. If you needed the protein, I bet ground turkey/beef wouldn't be out of place in this dish.

    2) I also love slicing sweet potatoes into wedges and then dusting them with no-salt chili powder. I bake them for about an 45 minutes (or so...I find it hard to overbake any kind of potato but I can't abide any of 'em underdone). I think these are great for/with breakfast!
  • littlerolo
    littlerolo Posts: 11 Member
    I've just made sweet potato and cinnamon muffins, haven't worked out how 'bad' they are yet but they smell great.
    Recipe: http://allrecipes.co.uk/recipe/6729/sweet-potato-muffins.aspx
    There's loads of american recipes for them and this is the first I've found with english measurements
  • StevLL
    StevLL Posts: 921 Member
    My wife likes them sweet with Butter and Honey. I like them savory with salt, pepper and garlic powder with Feta cheese. Also I like to mash them and mix in Feta, Butter, Havarti, Garlic, Salt & Pepper a little milk for the right consistency, then bake again for 20-25 mins. Mash skin and all, that's where the nutrients are. Good stuff.
  • nkswans
    nkswans Posts: 469 Member
    I know chili is more of a fall/winter dish but you could always keep it for later :wink:

    Sweet Potato and Black Bean Chili for 2 from Eating Well

    Ingredients:

    2 teaspoons extra-virgin olive oil
    1 small onion, finely diced
    1 small sweet potato, peeled and diced
    2 cloves garlic, minced
    1 tablespoon chili powder
    2 teaspoons ground cumin
    1/4 teaspoon ground chipotle chile, (see Note)
    1/8 teaspoon salt, or to taste
    1 1/3 cups water
    1 15-ounce can black beans, rinsed
    1 cup canned diced tomatoes
    2 teaspoons lime juice
    2 tablespoons chopped fresh cilantro



    Preparation
    1.Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, until fragrant, about 30 seconds. Add water, bring to a simmer, cover, reduce heat to maintain a gentle simmer and cook until the potato is tender, 10 to 12 minutes. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat to maintain a simmer and cook until slightly reduced, about 4 minutes. Remove from the heat and stir in cilantro.


    Tips & Notes
    Make Ahead Tip: Add all the ingredients except the cilantro; cover and refrigerate for 2 days. Reheat, stir in the cilantro and add more lime if desired.
    Note: Chipotle peppers are dried, smoked jalapeno peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.
    NutritionPer serving: 374 calories; 6 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 67 g carbohydrates; 14 g protein; 15 g fiber; 699 mg sodium; 603 mg potassium.

    Nutrition Bonus: Vitamin A (410% daily value), Vitamin C (45% dv), Iron (30% dv), Potassium (17% dv).

    Carbohydrate Servings: 312

    Exchanges: 4 starch, 1 1/2 vegetable, 1 fat
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