I'm stuck

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ioniaso
ioniaso Posts: 1
edited September 2024 in Health and Weight Loss
I'm stuck. :frown: For the past two weeks I haven't lost any weight. I have been following the program and everything, but still no change. I want to loss 20 more lbs to get down to my recommended weight, but I don't know what to do.

Anyone have any advice?

Replies

  • deannanation
    deannanation Posts: 2
    what are the foods you are avoiding and what is you calorie intake?
  • tammyr76
    tammyr76 Posts: 174
    I'm the same way,,my last weigh in I did'nt gain or lose any...So I am gonna do a fruit and veggie diet for 2 weeks with the occasional piece of fish.....no red meat for me.....and i'm changing up my exercise routine..
    Good Luck to you I hope you get back to losing soon....
  • Samiwhereareyou
    Samiwhereareyou Posts: 277 Member
    are you drinking all your water. and doing cardio lots of cardio.
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