Sauna Before or After Workout

uwouldluvme2
uwouldluvme2 Posts: 188 Member
edited November 2024 in Fitness and Exercise
Morning MFP, quick question: If you use the sauna, do you use it before or after your workout? I just read an article that says it doesn't help sore muscles if used after but I see a lot of people using it then.

What has worked for you?

Replies

  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    I view the sauna, or hot tub as a reward. I don't think it does much for the muscles but..mentally, it feels good. We have a nasty climate as well, and I seem to stay warm all the way home after one.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    Got it. Thanks
  • an8e
    an8e Posts: 33 Member
    I'm the same as riffraff2112 :)
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