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Strength training

hzw8bd
hzw8bd Posts: 3 Member
edited November 2024 in Introduce Yourself
I just started using MyFitnessPal and logging strength exercises. I can't find any way to affect my calories, fitness reports or any other way of looking at the results of the log. Does MyFitnessPal do ANYTHING with strength logs beside log them? There are a bunch of good tools to report strength work if this one is not helping.

Replies

  • questionfear
    questionfear Posts: 527 Member
    You can report them under cardio, but the strength log is just for a log.
  • MegzC321
    MegzC321 Posts: 152 Member
    I also use a Polar HRM that straps across my chest to tell me how many calories I burn and log it under Cardio.
  • pondee629
    pondee629 Posts: 2,469 Member
    Cardio-Strength Training
    Cardio- Caslisthenics, light/moderate effort
    Cardio -calistenics, Vigorous effort
    Cardio, Circuit training, general.

    If you are using a program that estimates your calorie burn, adjust your time accordingly.
  • hzw8bd
    hzw8bd Posts: 3 Member
    Thanks for all the replies. Good info.
This discussion has been closed.

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