Hello From New Zealand

rrdtownsend
rrdtownsend Posts: 3 Member
edited November 26 in Introduce Yourself
Hello my name is Ruth and I'm here to track my meals . I have been doing well at the gym for the past year but its my diet that's the problem.

Replies

  • Abm4n
    Abm4n Posts: 529 Member
    It's the old 80/20 rule; 80% diet / 20% exercise. Good luck - I have found it very helpful to track my meals here.
  • lmsdocjeff
    lmsdocjeff Posts: 1 Member
    Hi Ruth,
    I'm Jeff and I'm fairly new. I've been using the app to track my meals and operate with a kind of calorie budget. I've been on board about 20 days. I find the app keeps me accountable and more importantly makes me aware of my intake. I really like this tool!
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