We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Shin splints

ShondraJ28
ShondraJ28 Posts: 23 Member
edited November 2024 in Fitness and Exercise
Hi, I've been walking on the treadmill everyday for 30 minutes at 3.0 and I noticed I'm barely breaking a sweat anymore so I decided to up it to 3.3 and the pain in my shins got intense. How can I prevent this because I want to be able to run one day.

Replies

  • Gabrielbk97
    Gabrielbk97 Posts: 33 Member
    Rest and ice helps out. It might be the shoes your wearing or you could just tape your shins
  • A_New_Creation
    A_New_Creation Posts: 180 Member
    I found that increasing the incline on the treadmill alleviated my shin splints.
This discussion has been closed.

Categories