need suggestions on what to eat??

rennerlori
rennerlori Posts: 5 Member
edited November 2024 in Introduce Yourself
what does everyone eat for breakfast, lunch and dinner....also snacks...is there a site for suggestions?

Replies

  • stephchadz
    stephchadz Posts: 143 Member
    It's not really what you eat that matters, but how much of it. Everything is okay in moderation. My recommendation would be to just make sure you are measuring (in grams, not cups) and logging everything.

    As for foods, I really like oatmeal, apples, bananas, asparagus. A lot of fruits and veggies.
  • daviddattrinh
    daviddattrinh Posts: 8 Member
    stephchadz wrote: »
    It's not really what you eat that matters, but how much of it. Everything is okay in moderation. My recommendation would be to just make sure you are measuring (in grams, not cups) and logging everything.

    As for foods, I really like oatmeal, apples, bananas, asparagus. A lot of fruits and veggies.

    Why grams not ounces or cups?
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