Just saying, hello.

jasonszabo2013 Posts: 3 Member

November 2015 edited November 26 in Introduce Yourself

A friend turned me on to MFP awhile back. I was in good shape then, after losing 90 pounds on my own. so I used the app rarely.

Now I'm finding myself falling back into my old fat boy habits. I'm starting a fresh new workout plan and giving a cut-off time for daily calorie consumption.
I'm 42 and don't want to be unhealthy in my old-timer years.

Hello to everyone and thanks for having me. I welcome all new friends.

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  Brendaleigh19 Posts: 43 Member

  November 2015 edited November 2015

  Hello!!

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  kay86w Posts: 14 Member

  November 2015

  Cut off times are vital I find, for me personally

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  jasonszabo2013 Posts: 3 Member

  November 2015

  It really helps. It also makes that sometimes undesired low calorie breakfast more desirable.

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