Just saying, hello.
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jasonszabo2013
Posts: 3 Member
A friend turned me on to MFP awhile back. I was in good shape then, after losing 90 pounds on my own. so I used the app rarely.
Now I'm finding myself falling back into my old fat boy habits. I'm starting a fresh new workout plan and giving a cut-off time for daily calorie consumption.
I'm 42 and don't want to be unhealthy in my old-timer years.
Hello to everyone and thanks for having me. I welcome all new friends.
Now I'm finding myself falling back into my old fat boy habits. I'm starting a fresh new workout plan and giving a cut-off time for daily calorie consumption.
I'm 42 and don't want to be unhealthy in my old-timer years.
Hello to everyone and thanks for having me. I welcome all new friends.
0
Replies
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Hello!!0
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Cut off times are vital I find, for me personally0
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It really helps. It also makes that sometimes undesired low calorie breakfast more desirable.0
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