RED TEAM.. 1/8

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  • waguchan
    waguchan Posts: 450 Member
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    I just don't have time to do that much cardio & strength training between work and family. I usually do a combination of both about 3 or 4 days a week for a total of 1 hour each time. But starting Monday, I challenge myself to get away from my desk each day long enough to walk up and down 11 flights of stairs since I work on the 17th floor. I'm working from home tomorrow, or I'd do start tomorrow.
  • whim
    whim Posts: 11
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    Sounds good!
  • natashak
    natashak Posts: 67
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    meee!!! im being missed
  • natashak
    natashak Posts: 67
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    and my motivation wasn't there today. I just don't feel well, im exhausted and my body is sore from my ridiculous run yesterday....HELP!

    ps im 23 tomorrow..happy birthday to me!
  • gingermoon
    gingermoon Posts: 239 Member
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    and my motivation wasn't there today. I just don't feel well, im exhausted and my body is sore from my ridiculous run yesterday....HELP!

    ps im 23 tomorrow..happy birthday to me!


    Happy Birthday!!!!!!!!!!!
    :flowerforyou:
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    HAPPY BIRTHDAY natashak!!!!!! :drinker:
    Amy
  • jennifun
    jennifun Posts: 43
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    I'll add you tonight natashak.. AND HAPPY BIRTHDAY!
  • healthier4me
    healthier4me Posts: 357 Member
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    and my motivation wasn't there today. I just don't feel well, im exhausted and my body is sore from my ridiculous run yesterday....HELP!

    ps im 23 tomorrow..happy birthday to me!

    Wishing you a very Happy Birthday:flowerforyou: :flowerforyou:
  • waguchan
    waguchan Posts: 450 Member
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    HAPPY BIRTHDAY NATASHAK!

    :flowerforyou:
  • LosingIt4good
    LosingIt4good Posts: 1,214 Member
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    Im new to this and was told that Im on the RED team now.
    Cant wait to get started :happy:

    Where do I start??

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