How much calories can you burn with this 9min workout?

obcindy
obcindy Posts: 12 Member
edited September 28 in Fitness and Exercise
So I've been watching this video, and I'm just wondering how many calories do you guys think this would burn? I honestly have no idea myself... that's why I asked LOL

Tell me what you think about it

EDIT:
I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat. Just saying lolol, I know you can't get ripped so fast from this, but Im just wondering how many Calories can you burn with this work out and all I want to do is burn the fat right now...

I just want to know the opinions of other people on what they have to say about this work out.

Oops! I forgot the link SORRY :S

http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title

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