December challenge

Hi!
My December challenge is to run every day.
Just working through the Couch to 5k programme at the moment.
What's your challenge?

I started MFP, 2 years ago. I walked on a treadmill, lifted light weights, logged food intake, and yet I lost and gained the same 5 pounds three times. I'm now age 65, working closer with medical doctor, walking consistently, eliminating salad dressings, white bread, pasta, white rice, all sweets, all potato chips snacks, and less cheese. I am walking on a treadmill and walking outdoors.
When you are female, older, it's like one foot on a banana peel, and one foot out the door..... You HAVE to lose this weight and yet there are factors like blood pressure medicine makes one sluggish.... and gain weight.... and statins cause some muscle pain..... and people around you cause stress and dorito intake........ so.. if you are young...... Stay with the program... and develop a lifestyle... that is healthy... balanced.... and Lifelong.... not just for the weight loss, but for a healthy weight, food intake, and exercise....and tell loved ones... you love them..... and if they love you.... they will support you in your health plan. Thanks..

My December challenge is eating healthy when not at home. I have to spend a week in Ottawa in early December, and the latter part of the month will be filled with holiday parties, pot lucks and similar pitfalls. I've only just started, but I'm really excited about the progress I've made in the last couple of weeks, and I don't want business trips and social events to throw a wrench into it.

As the business trip is unavoidable, and the holidays are going to be filled with tempting treats, I need to challenge myself to eat better when I'm not the one cooking. That's harder for me, but where there's a will there's a way. To start, I found a hotel near my meeting that has a kitchenette so I can keep fruit, yoghurt etc in the mini-fridge, and have a healthy breakfast of oatmeal or high fibre cereal in my room, rather than hitting the Belgian waffle buffet first thing in the morning.

My goal is to build up to doing 10,000 steps a day in dec(=

"People around me cause stress and Dorito intake." Ha ha. Yes!!!
My goal for the month is to take my food at least 5 days a week. I'm good with exercising, but really need to hold myself accountable for what I eat.

After 20 months I am down 190# and have reached my goal weight. December 1st I am starting maintenance.

10,000 steps at least five days/week.

To get through T25! It's the next level program for me!

The logging is like a compulsion to me I can't not log everything I eat. Food isn't a problem for me, I make healthy choices and stay under my calorie goal everyday but I can't cut below 1800 calories because I'm breastfeeding and it effects my supply so it's really important for me not to cut too low and the only way to be exact about my calorie intake is to log everything. No over eating, no under eating. My challenge is to up my exercise I walk 17,000 - 22,000 steps 4-5 days a week but at the weekend it's less than 5,000 most of the time. I need to make time to work out and go walking at the weekends. I'd like to join a fitness class too and stop making excuses not to.

My goal is to track my food and make sure i stay under the calorie count.

My December challenge is to lose 12 pounds, stay under my daily caloric need, workout 6 days a week and be faithful in logging my food. Day one in the bag! Success!

Consistently staying under my calorie goal and becoming more active. Not worried specifically about the number of pounds within the one month but a steady decrease of at least 1-2lbs a week would be great.

My goal is to walk a 100 miles this month.

10,000+ steps every day!

Four days of goal completion! Logged 16,073 steps for day 4. Today, I want to be the most steps for this week. Let's see if I can do it!