Should I start exercise right away or gradually?

ctmike1980
ctmike1980 Posts: 15 Member
edited November 2024 in Getting Started
Starting MFP for the 289th time and was curious if starting exercise at the same time is smart or should I wait? I plan on doing strength training 3X a week and some cardio right after my strength training.

Replies

  • rankinsect
    rankinsect Posts: 2,238 Member
    I started both around the same time. I think the key is to push yourself at a measured pace, though - when you first start, you can't expect to work out as hard as you will later on.
  • besaro
    besaro Posts: 1,858 Member
    i started at the same time.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Cannot think of one reason not to start today.
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