PHOTO ONLY SUCCESS STORIES!
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LOOKING GOOD TO ALL!0
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quiksylver296 wrote: »In progress...
You look amazing! What type of workouts did you do?0 -
Down 50 pounds since March (272-222) in time for my 64th birthday so 60 more to go before the next one.
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sydneytomunich wrote: »Best thread ever! So inspiring!
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Wow.. lots of amazing photos here!0
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When I need motivation... Here's the place ♥
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fanncy0626 wrote: »quiksylver296 wrote: »In progress...
You look amazing! What type of workouts did you do?
@fanncy0626 Stronglifts 5X5. You can look it up at stronglifts.com. Lifting three days per week. Weighing and logging ALL my food. Cardio here and there, once a week or so.1 -
In the first photo I was 208 lb in the last pic I was 141 lbs. Still working to get to 130!
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Everyone looks so lovely!
I think I'll require surgery before I look half as good as anyone here, but thanks for the much needed boost to go for my run tonight!0 -
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medicablasto wrote: »
In the first photo I was 208 lb in the last pic I was 141 lbs. Still working to get to 130!
You look amazing! Do you mind letting us in your calorie count and your exercise routine?0 -
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How do you post photos here?0
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Although it's great to see the amazing change in peoples physique, what I notice more than anything is look at their faces. In virtually every case on the 'after' photo's they're all smiling!! Physical and mental changes are very powerful - awesome job to everyone who has posted so far1
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