Bodyweight Exercises

tskolney · December 2015

I don't live anywhere near a gym and next to nothing for equipment at home. Does anyone have or no of any good Bodyweight exercise programs??

hill8570 · December 2015

You Are Your Own Gym and Convict Conditioning are both decent bodyweight programs

middlehaitch · December 2015

This ( link below) nerdfitness routine is my favourite bodyweight workout. The whole nerdfitness site has good useful info IMHO.

Cheers, h.

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

HollyMarie0595 · December 2015

Most of the workouts I do are body weight with handweights as well.
Push ups
Plank
squats
walking lunges
bicycle crunches
Russian twists
walking planks (plank position with elbows on the floors, switch from elbows to hands and back)
Burpees
wall sit
hip thrusts
leg curls
I could go on and on....
Some inexpensive equipment you can use at home are hand weights, yoga mat, medicine ball and bosu ball.
You can also find some good body exercises on pinterest. Your body is your best exercise equipment!

tskolney · December 2015

middlehaitch wrote: »

This ( link below) nerdfitness routine is my favourite bodyweight workout. The whole nerdfitness site has good useful info IMHO.

Cheers, h.

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

Thank you! There's so much information packed into that site

tskolney · December 2015

hill8570 wrote: »

You Are Your Own Gym and Convict Conditioning are both decent bodyweight programs

Nice, thanks. I'll look into them!

EzRemake · December 2015

http://www.startbodyweight.com/

Has a really good progressive plan. It might be a good idea to try and get some weighted leg work in there though, even if it's just weighted split squats and calf raises.

Bodyweight Exercises

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