Diastasis Corrective Exercises
CassBurgos83
Posts: 54 Member
I'm almost 33 and just had my 3rd baby 3 months ago Via C-section. I've never had Diastasis Recti before, but at my navel I can definitely feel separation and over all weakness in that area. Being told that crunches and planks only make it worse I was hoping someone might have some links to videos or links that show the correct corrective exercises for this issue.
Thank you all in advance
Thank you all in advance
0
Replies
-
try looking though this..
http://breakingmuscle.com/sites/default/files/downloads/diastasisrecticyclepdf.pdf0 -
Thank you gia070
-
Bump0
-
Tupler Technique worked wonders for me! google it.0
-
-
I recommend checking out Lindsay Brin, she has lots to offer in regards to diastasis recti excercises.0
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions