Olive oil
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emilygraves1989
Posts: 25 Member
How do you count olive oil in your calories when you are cooking for your family?
Does everyone still count it?
Does everyone still count it?
0
Replies
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Count it. The amount you use, divide by servings.0
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Just like you'd count anything else. So if you're making something with 3 servings for instance and you used 1tbsp I'd log each serving as having 1/3 tbsp.0
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If I'm cooking for multiple people I will add the whole recipe in MFP and divide by how many servings it is. I just measure and add any cooking oil to the recipe.0
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Oil especially as the fats have twice the calories for weight as protein and carbs. Use the recipe builder to divvy it up per serving.0
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Thanks guys!0
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