We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Here I am again!

miasand6
miasand6 Posts: 3 Member
edited November 2024 in Introduce Yourself
I'm trying this again it's hard to get motivated. I've gained 12lbs I'm 5"1 and weigh 169.8 I'm hope less....

Replies

  • Livgetfit
    Livgetfit Posts: 352 Member
    u got this. those 12lbs are doomed!

    Try a motivation journal: every morning when I wake up I write down a reason I want this...It is every morning but I've not run out because there are so many reasons from specific to health to silly things like "I want to shop in X shop" to the really emotive stuff like "because of how I want to feel standing next to *person I use to feel I wasn't good enough for*"

    Good luck x
  • miasand6
    miasand6 Posts: 3 Member
    Thanks so much for the great idea:)
  • Felcie
    Felcie Posts: 3 Member
    One day at a time!
  • miasand6
    miasand6 Posts: 3 Member
    So true Felcie

This discussion has been closed.

Categories