Here I am again!
Options
miasand6
Posts: 3 Member
I'm trying this again it's hard to get motivated. I've gained 12lbs I'm 5"1 and weigh 169.8 I'm hope less....
0
Replies
-
u got this. those 12lbs are doomed!
Try a motivation journal: every morning when I wake up I write down a reason I want this...It is every morning but I've not run out because there are so many reasons from specific to health to silly things like "I want to shop in X shop" to the really emotive stuff like "because of how I want to feel standing next to *person I use to feel I wasn't good enough for*"
Good luck x0 -
Thanks so much for the great idea:)0
-
One day at a time!0
-
So true Felcie
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions