Get rid of excess fat in middle area - best way?

rakeshsca
rakeshsca Posts: 1 Member
in Health and Weight Loss
Need to get rid of some fat in the stomach area so I can stay away or delay the metabolic syndrome (BP, diabetes and so on)
Play some intense tennis/badminton twice a week for about 1.5 hours each day. Obviously that doesn't help above the waistline. About 10 lbs over than what I should be.

Suggestions?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Eat at a calorie deficit.
  • strong_curves
    strong_curves Posts: 2,229 Member
    calorie deficit.
  • jemhh
    jemhh Posts: 14,261 Member
    Agreed. Eat in a calorie deficit. There is no spot fat reduction. No specific exercise that will take the inches off your waist. No specific food to eat to get rid of belly fat. It's all about losing body fat, period, and that is done by eating fewer calories than you burn.
  • mmarie_3
    mmarie_3 Posts: 57 Member
    Food. Abs are made in the kitchen, clean up your diet

Categories