Favourite exercise at the Gym



  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    Bench Press, and chin-ups.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Bench, deads, squats in that order.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Squats and deadlifts
  • Cherimoose
    Cherimoose Posts: 5,210 Member
    Just one?

    Currently, boxing.
  • HollyMarie0595
    HollyMarie0595 Posts: 28 Member
    leg press and lat pull. Everything else I like is using my own body weight including TRX, it's definitely my fave!
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Straight arm pull downs
  • PhoenyxRose
    PhoenyxRose Posts: 70 Member
    Squats <3 I know people say they hate leg day but I love it :)
  • jimskelton
    jimskelton Posts: 13 Member
    Leg press by far! I love seeing 450+ pounds move under my power--something I can't do with my upper body!
  • jan3t85
    jan3t85 Posts: 36 Member
    Every exercise that works my back hehe
  • GemimaFitzTed
    GemimaFitzTed Posts: 260 Member
    Ooooo...there's so many!

    Boxing, boxing and boxing!
    Leg Press
    Weighted Squats
    V-sit with flys
    V-sit with weighted punches (punching for 30 sec)
    Boxing crunches
    Cable crossovers
    Standing/Squatting cable rows
  • FireYankee
    FireYankee Posts: 45 Member
    1. Squats
    2. Pullups
    3. deadlift
    4. adductor/abductor.... just because of the funny looks I get being male. HAHA
  • minniestar55
    minniestar55 Posts: 346 Member
    Love power step classes.
  • CassBurgos83
    CassBurgos83 Posts: 54 Member
    Hip thrusts, walking over head double pump lunges, dead lifts, squats, smith machine leg press... anything lower body :)
  • quiksylver296
    quiksylver296 Posts: 28,443 Member
    Squat, bench, deads
  • SuperheroSadie
    SuperheroSadie Posts: 167 Member
    It changes day to day. Sometimes it's the treadmill, sometimes it's the bench press, sometimes I'm super lazy and it's stretching :lol:
  • shrcpr
    shrcpr Posts: 885 Member
    My favorite gym exercise is the elliptical because I don't have one at home and don't do it often so it's fun. I do all my lifting at home (for now anyway) since I have a whole set of weights.
  • cwolfman13
    cwolfman13 Posts: 41,639 Member
  • peleroja
    peleroja Posts: 3,979 Member
    I'm a weak little girl and can't do a real pullup yet (at least not properly) but I love the assisted machine for it. Makes me feel tough to get through 3x10 even though I'm not strong enough to really do it.

    Mostly I just like to run, though.
  • jemhh
    jemhh Posts: 14,264 Member
    I have a home gym and only go to the regular gym once a week. I would say that the exercises I like best at the regular gym are hyperextensions and chin ups/chin up negatives. I do back raises off a bench at home but being able to use the actual hyperextension thing (not sure if it's considered a machine since there are no moving parts) is nice. My chin up bar at home is a pipe threaded through two ratchet straps hanging from the ceiling in the basement. The pipe tends to roll a bit when I hang from it so having a bar that doesn't roll makes doing chin ups/negatives nicer at the gym.
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
    Cleans, front squats, deadlifts and box jumps. And maybe because I've put on weight, I can't do as many pullups as I used to. I pr'd at 6 but now I'm down to 3 strict pullups from dead hang. And I haven't done chinups in a while but they are my love.