Protein
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There are numerous protein powders on the market that contain 0 carbs. A simple Google search will provide your answer.0
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roblloyd89 wrote: »roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
Because protein shake contain carbs, and she's asking about losing weight. I'm provided advise, it's completely on topic
That's not universally true...
Which part?
Find me a protein shake wirh 0 carbs?
Anyway we r going off topic, OP, high protein, moderate carbs ok, best advise I can give ya
Not arguing with you Rob, but one of the protein powders I use has 0.3g carbs per 30 grams, that's the lowest one I've been able to find.0 -
roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
No, I lift weights, this is not true.
Your muscles need glycogen to build muscle.
While this is true, 99% of the population will consume enough carbs to keep their glycogen stores filled during lifting just with a balanced diet. No need to emphasize it in my opinion. Saying "consuming lots of carbs" can be misleading.0 -
There are numerous protein powders on the market that contain 0 carbs. A simple Google search will provide your answer.Christine_72 wrote: »roblloyd89 wrote: »roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
Because protein shake contain carbs, and she's asking about losing weight. I'm provided advise, it's completely on topic
That's not universally true...
Which part?
Find me a protein shake wirh 0 carbs?
Anyway we r going off topic, OP, high protein, moderate carbs ok, best advise I can give ya
Not arguing with you Rob, but one of the protein powders I use has 0.3g carbs per 30 grams, that's the lowest one I've been able to find.
Guys,
I'm sure there is, but please can we keep this on topic.
The OP can get all of her protein sources from food, without being confused by the different protein shakes on the market. There is no benefit to consuming protein shakes on top of meals, your body can only use so much protein within a time window0 -
roblloyd89 wrote: »There are numerous protein powders on the market that contain 0 carbs. A simple Google search will provide your answer.Christine_72 wrote: »roblloyd89 wrote: »roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
Because protein shake contain carbs, and she's asking about losing weight. I'm provided advise, it's completely on topic
That's not universally true...
Which part?
Find me a protein shake wirh 0 carbs?
Anyway we r going off topic, OP, high protein, moderate carbs ok, best advise I can give ya
Not arguing with you Rob, but one of the protein powders I use has 0.3g carbs per 30 grams, that's the lowest one I've been able to find.
Guys,
I'm sure there is, but please can we keep this on topic.
The OP can get all of her protein sources from food, without being confused by the different protein shakes on the market. There is no benefit to consuming protein shakes on top of meals, your body can only use so much protein within a time window
Agree 100%, but would like to add that carbs don't need to be cut in order to do so. They absolutely can be as well as fat as long as you are keeping good ratios.0 -
roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
Because protein shake contain carbs, and she's asking about losing weight. I'm provided advise, it's completely on topic
No, no they don't necessarily. Most of the popular protein shakes are quite low carb. They're sweetened with stevia or sucralose.0 -
roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
No, I lift weights, this is not true.
Your muscles need glycogen to build muscle.
Which you can get from a balanced diet. No need to focus solely on carbs.
Now, if you're low carbing and want to bulk, well then, I dunno. You might need to add more carbs.0 -
roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
No, I lift weights, this is not true.
Your muscles need glycogen to build muscle.
While this is true, 99% of the population will consume enough carbs to keep their glycogen stores filled during lifting just with a balanced diet. No need to emphasize it in my opinion. Saying "consuming lots of carbs" can be misleading.
Your post claimed consuming lots of calories equated to bulking up, this is misleading.
The reality is, to bulk up to a good size, if that is your intention, requires a decent increase in carbohydrates.
The post is relevant, as the OP was concerned that protein made you bulky, which is a misconception within the BB community, protein only acts as a muscle repairer0 -
roblloyd89 wrote: »There are numerous protein powders on the market that contain 0 carbs. A simple Google search will provide your answer.Christine_72 wrote: »roblloyd89 wrote: »roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
Because protein shake contain carbs, and she's asking about losing weight. I'm provided advise, it's completely on topic
That's not universally true...
Which part?
Find me a protein shake wirh 0 carbs?
Anyway we r going off topic, OP, high protein, moderate carbs ok, best advise I can give ya
Not arguing with you Rob, but one of the protein powders I use has 0.3g carbs per 30 grams, that's the lowest one I've been able to find.
Guys,
I'm sure there is, but please can we keep this on topic.
The OP can get all of her protein sources from food, without being confused by the different protein shakes on the market. There is no benefit to consuming protein shakes on top of meals, your body can only use so much protein within a time window
Agree 100%, but would like to add that carbs don't need to be cut in order to do so. They absolutely can be as well as fat as long as you are keeping good ratios.
This is true, but there is a reason why the cutting season equated to lower carb intake...0 -
roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
No, I lift weights, this is not true.
Your muscles need glycogen to build muscle.
People can bulk on a ketogenic or low carb diet.
Glycogen is stored in muscle and gives muscle part of its fullness and water, but amino acids are the active material used to make muscle. It doesn't use glycogen as a scaffolding, it just stores it there as fuel.
Your body will also create some glucose for needed tasks when your dietary intake of carbs is low enough.0 -
roblloyd89 wrote: »There are numerous protein powders on the market that contain 0 carbs. A simple Google search will provide your answer.Christine_72 wrote: »roblloyd89 wrote: »roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
Because protein shake contain carbs, and she's asking about losing weight. I'm provided advise, it's completely on topic
That's not universally true...
Which part?
Find me a protein shake wirh 0 carbs?
Anyway we r going off topic, OP, high protein, moderate carbs ok, best advise I can give ya
Not arguing with you Rob, but one of the protein powders I use has 0.3g carbs per 30 grams, that's the lowest one I've been able to find.
Guys,
I'm sure there is, but please can we keep this on topic.
The OP can get all of her protein sources from food, without being confused by the different protein shakes on the market. There is no benefit to consuming protein shakes on top of meals, your body can only use so much protein within a time window
True, but sometimes people simply like the convenience of a shake for a quick meal replacement.
I like smoothies in the summer when my appetite isn't the greatest. I add veggies and fruit to protein powder and almond milk and use it as a meal replacement.
Some people just don't have much of an appetite at times.
The majority of protein powders aren't confusing, and I'm sure the OP doesn't need to worry about "confusion" since carbs are your problem, not hers.0 -
roblloyd89 wrote: »Trying to lose weight. Do I do a protein shake? Or is that just a meal replacement? I rather eat my food. Is the protein for those who are bulky and big?
I'm not a strong advocate of shakes, it's much easier to get protein from food.
I'd strongly suggest you restrict your carbs and eat more protein, a can of tuna has 30g of protein for example, and it's much better for you than protein shakes.
Protein also helps to make you feel fuller.
Good luck
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Thanks I need more protein. Not a fan of shakes.0
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PeachyCarol wrote: »roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
No, I lift weights, this is not true.
Your muscles need glycogen to build muscle.
Which you can get from a balanced diet. No need to focus solely on carbs.
Now, if you're low carbing and want to bulk, well then, I dunno. You might need to add more carbs.
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I don't wanna bulk and like carbs. That my killer I need to prob cut some. But I work out hard cardio0
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PeachyCarol wrote: »
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Great idea0
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roblloyd89 wrote: »PeachyCarol wrote: »roblloyd89 wrote: »savageman69 wrote: »pretty big misconception, protein or any food actually wont make you bulky, those who are bulky either worked there butts off to get it, or used a drug source but still worked for it.....its not easy getting bigger and its even harder for females to get bigger.....workout and eat a balanced diet you will love what happens and i promise you, your not gonna just wake up bulky lol
This is incorrect, the only way to bulk up is to consume lots of carbs
No, the only way to bulk up is to eat at caloric surplus and run the proper lifting routine to build muscle.
Also, why are you suggesting the OP cut her carbs? She asked about protein shakes.
To that topic, OP, I'm with blankiefinder. Shakes are good if you need to supplement your protein for one reason or another. I also think they're good if, for some reason, you like light meals every now and then.
They are not necessary for weight loss, and they are not necessary for muscle building (which is a whole different topic).
No, I lift weights, this is not true.
Your muscles need glycogen to build muscle.
People can bulk on a ketogenic or low carb diet.
Glycogen is stored in muscle and gives muscle part of its fullness and water, but amino acids are the active material used to make muscle. It doesn't use glycogen as a scaffolding, it just stores it there as fuel.
Your body will also create some glucose for needed tasks when your dietary intake of carbs is low enough.
Your muscles need energy to build, making muscle is a separate issue and requires protein.
I'm sure you can bulk on a keto diet, but carbs are the preferred fuel for the body.0 -
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