Trying to lose stomach fat

sacordova96
sacordova96 Posts: 4 Member
edited November 2024 in Health and Weight Loss
most of my weight is collected on my stomach area I've lost some weight but I still would like to lose some more stomach weight what're your best tips on how you get a flat tummy?

Replies

  • Unknown
    Unknown
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  • ultrahoon
    ultrahoon Posts: 467 Member
    Eat in a calorie deficit. You can't choose where the fat comes off, it's just a genetics thing where the gut is often the last place to lose fat from.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    ultrahoon wrote: »
    Eat in a calorie deficit. You can't choose where the fat comes off, it's just a genetics thing where the gut is often the last place to lose fat from.

    ^ This. Also read the first post in this thread: community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • sacordova96
    sacordova96 Posts: 4 Member
    Oh ok thankyou I'll check it out ☺️
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I lost weight on all the places I didn't need to lose weight from before my stomach started going down.
    Very frustrating, but if you stick with it your tummy will eventually follow suit :smile:
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Keep doing what you're doing and have patience! :]

    I too carried a lot of my 'fat' on my stomach. Eventually I got to a healthy weight but the fat on my stomach was still very much there. I started eating at maintenance and looked into a progressive lifting routine and I've noticed my tummy disappearing little by little.
  • RedLipsRedDress
    RedLipsRedDress Posts: 125 Member
    I have the same issue and reading this post made me feel a bit better. I always lose belly fat last and what's more irritating is that my thighs lose first. So I look very disproportionate. Anyway, I'm trying to enjoy the fact that at least now I have nice thighs and two months ago I didn't have anything I would call nice.
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