Any Turbo Fire/Breastfeeding Mamas?

SCPSL05
SCPSL05 Posts: 42 Member
edited September 2024 in Fitness and Exercise
Started turbo fire last week and had a drop in supply. I am upping my calories this week. I guess the weight loss will have to be a little slower than if I was just doing turbo fire and not breastfeeding. Ohh well, I only have about 10 pounds to lose so thats ok.

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Are you making sure to eat back all your exercise calories? And are you adding in the extra calories for breastfeeding?
  • SCPSL05
    SCPSL05 Posts: 42 Member
    I didn't really know I had to do that. I am upping my calories to 1800 starting today. I cheated over the weekend and had a ton of milk monday morning. Now I have to find the balance between cheating and eating too little. I hope this website is correct with the calories burned when I log my exercise. I'm going off that for my info.
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