Need breakfast ideas

Ship breakfast so you can have a big lunch with food that suits the requirements or consider getting a blender at home.

it is not a good idea to skip breakfast,some fruit and a cereal bar are quite filling. My favorite brekkie is a slice of toast topped with chopped strawberries and banana drizzled with honey.I sometimes vary the fruit and often use golden syrup instead of honey.

-Oatmeal with yogurt and fruit
-A yogurt parfait with nuts, granola and some frozen berries
-An english muffin with peanutbutter and a side of fruit
-A toasted english muffin with an egg, toasted deli turkey and some cheese! (I add tomato yum!)
-Avocado Toast
-Quest Bar and a side of your choosing(hard boiled egg, or fruit, or veggies)
-Granola Cereal with almond milk, blueberries and almond butter
-Egg and cheese breakfast Quesadilla or burrito!

I would really recommend pinterest! Just type in high protein breakfast ideas/recipes and a bunch will pop up!

jerzak_c wrote: »

It's NEVER a good idea to skip breakfast as one person suggested. Eggs can get boring after awhile so try low carb wraps with lunch meat and lettuce. Quick and easy.

Why isn't it a good idea to skip breakfast?

RodaRose wrote: »

Ship breakfast so you can have a big lunch with food that suits the requirements or consider getting a blender at home.

Never skip breakfast its so important. Eating smaller meals more frequently is better than large meals .

Well, for diabetics, it is better to start with breakfast and eat smaller meals. The blood sugars remain more stable that way.

When I was looking at meal timing and frequency, world diets vary between one and six meals a day, and each culture does just fine the way they do it. I can't fin the article now. Here'a another one just for fun. Food Stories

I had the pleasure of reading the history of oatmeal in Scotland the other day and it was nice to have it confirmed that my ancestors made a big deal out of breakfast. It is my favourite meal of the day.

OP, you seem to be focusing on the few things that you can't have. There's a lot more foods in the world than nuts, eggs, kale, and yogurt.

There are a million ways to prepare eggs. We've got omelets, quiche, frittata, baked, and poached.

Use your eggs to make a protein pancake with banana, protein powder, and oatmeal. You can make ahead and package for the office.

How about oatmeal? It's a grain but it's higher on the protein scale. You can pump it up with Greek Yogurt and some frozen fruit too.

Or make overnight oats.

Find a recipe and if it calls for nuts, skip the nuts.

There's ham.

And non-traditional breakfasts, like a tuna salad or leftovers.

Get yourself a shaker cup so you can try shakes without the blender.

@Brin1956 I wouldn't suggest that. Peanut allergy is the worst and it is common that people with nut allergies react to peanuts as well.

http://www.ncbi.nlm.nih.gov/m/pubmed/12097392/

In the winter, I like soup for breakfast.

Cheese & ham/turkey/roast beef rollups, crudités eaten on the way to work if you are rushed. An apple cut up with sunflower butter/peanut butter on the wedges. A piece of pizza from last night, lol (my favorite ) Cold quinoa Greek salad (precooked quinoa with Greek salad ingredients mixed in it and a good drizzle of dressing) - anything you had for dinner last night - I love a plain cold burger patty in the morning dipped in guacamole.